CommanderFrank
Cat Can't Scratch It
- Joined
- May 9, 2000
- Messages
- 75,399
Scientists are telling us something that we already know from various studies: If you want to live longer get out of your chair or off the sofa and move around. The movement doesn’t even have to be strenuous in nature, just taking a break from a sedentary position and taking a few minutes to move around every hour can add years to your life. Computer geeks, take notice.
Every hour of TV you watch cuts 22 minutes off your life (slightly less for women.) Men who don't watch TV live 1.8 years longer than men who do.